難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parmesan Bread Crumbs
- 3 oz bread, day old, stale, cubed (1 in.)
- 3 oz Parmesan cheese rinds (see Tip)
- 1 tsp dried parsley
- 2 - 3 pieces lemon peels (see Tip)
- 1 oz unsalted butter
- ½ oz extra virgin olive oil
- 4 garlic cloves
- 2 tsp capers, drained
Pasta
- 55 oz water
- 1 tbsp salt
- 10 oz dried bow-tie pasta (11 minutes cooking time)
-
3
oz baby spinach
或 3 oz Swiss chard, stem removed, thinly sliced - 2 oz baby arugula
- 4 oz pesto sauce (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2729 kJ / 652.3 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 68.2 g
- 脂肪
- 33.1 g
- 飽和脂肪
- 10.3 g
- 纖維
- 4.3 g
- 鈉
- 2272.8 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Roast Lamb with Vegetables and Mint Sauce
2h
Shrimp and Parmesan Polenta Cups
45min
Spinach Dumplings in Tomato Ragout
1h
Chicken and Bulgur Soup
40min
Miso Mushroom Toast with Tahini Yogurt
45min
Grated Carrot Salad
10min
Pasta "alla Norma"
50min
Tomato and Feta Pasta
50min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Gochujang Ramen Noodles
30min
West African Peanut Soup with Chicken
50min