![Pasta with Spring Greens and Parmesan Bread Crumbs Pasta with Spring Greens and Parmesan Bread Crumbs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e62f0d3bc642c5ee931ccfc99857999b/Derivates/5fd15ff1d8f7a0292339530ad10d75c7c6590b06.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parmesan Bread Crumbs
- 3 oz bread, day old, stale, cubed (1 in.)
- 3 oz Parmesan cheese rinds (see Tip)
- 1 tsp dried parsley
- 2 - 3 pieces lemon peels (see Tip)
- 1 oz unsalted butter
- ½ oz extra virgin olive oil
- 4 garlic cloves
- 2 tsp capers, drained
Pasta
- 55 oz water
- 1 tbsp salt
- 10 oz dried bow-tie pasta (11 minutes cooking time)
-
3
oz baby spinach
或 3 oz Swiss chard, stem removed, thinly sliced - 2 oz baby arugula
- 4 oz pesto sauce (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2729 kJ / 652.3 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 68.2 g
- 脂肪
- 33.1 g
- 飽和脂肪
- 10.3 g
- 纖維
- 4.3 g
- 鈉
- 2272.8 mg
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