難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 21 oz carrots, whole, peeled (1-3 depending on size)
- ½ - 1 oz shallot, halved, to taste
- 6 sprigs fresh parsley, leaves only
-
1 ½
oz sunflower oil
或 1 ½ oz vegetable oil - ½ - 1 oz apple cider vinegar, to taste
- ½ oz lemon juice
- 2 tsp Dijon mustard
- ¼ - ½ tsp salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 689 kJ / 164.7 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 16.1 g
- 脂肪
- 11.1 g
- 飽和脂肪
- 1.4 g
- 纖維
- 4.6 g
- 鈉
- 350.2 mg
替代食譜
Herb Roasted Potatoes and Vegetables
1h
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1h 45min
Shaved Brussels Sprouts Salad
20min
Zoodles with Broccoli Pesto
30min
Grated carrot salad (Thermomix® Cutter, TM6)
5min
Cucumber Salad with Dill and Yogurt Dressing
10min
Peeler Roasted Carrots with Mint and Thyme (TM5)
30min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Broccoli Sauté
20min
Jersey Beef
30min
Grated Carrot Salad
10min
Sautéing 7 oz Zucchini
20min