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Steamed Whole Grain Bread TM6®
TM6

Steamed Whole Grain Bread TM6®
4.6 (15 評分 )
免費註冊

食材

  • non-stick cooking spray, to grease
  • 3 ½ oz bread flour, plus extra to dust
    或 3 ½ oz all-purpose flour, plus extra to dust
  • 1 oz honey
  • 77 oz water, divided
  • 1 ½ tsp dried instant yeast
  • 9 oz spelt flour
  • 2 tsp balsamic vinegar
  • 1 tsp salt
  • 4 oz sunflower seeds
    或 4 oz pumpkin seeds
營養價值
每 1 slice
卡路里
418 kJ / 99.9 kcal
蛋白質
3.8 g
碳水化合物
15.1 g
脂肪
3.3 g
飽和脂肪
0.3 g
纖維
2.1 g
鈉
122.6 mg

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