![White Bean and Pumpkin Soup White Bean and Pumpkin Soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e6f4f6a7-96a2-4d12-acb8-4e1f022f9e14/Derivates/4b2d15b6-28b0-49a2-a4d8-1a66cd465138.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 4 oz white onions, cut into pieces
- 2 bacon slices, cut into pieces
- 2 oz celery, cut into pieces
- 1 garlic clove
- 1 oz unsalted butter
- 1 ½ oz all-purpose flour
- 3 cans white beans, (15 oz ea.), drained and rinsed
- 20 oz vegetable stock
- 4 oz pumpkin purée, canned
- 1 tsp maple syrup
- 1 ½ oz heavy whipping cream
- unsalted pumpkin seeds, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1540 kJ / 368 kcal
- 蛋白質
- 20 g
- 碳水化合物
- 54 g
- 脂肪
- 9 g
- 飽和脂肪
- 5 g
- 纖維
- 12 g
- 鈉
- 354 mg
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