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White Bean and Pumpkin Soup
TM6 TM5

White Bean and Pumpkin Soup
3.9 ( 11 評分 )
免費註冊

食材

  • 4 oz white onions cut into pieces
  • 2 bacon slices cut into pieces
  • 2 oz celery cut into pieces
  • 1 garlic clove
  • 1 oz unsalted butter
  • 1 ½ oz all-purpose flour
  • 3 cans white beans (15 oz ea.), drained and rinsed
  • 20 oz vegetable stock
  • 4 oz pumpkin purée canned
  • 1 tsp maple syrup
  • 1 ½ oz heavy whipping cream
  • unsalted pumpkin seeds to garnish
營養價值
每 1 portion
卡路里
368 kcal / 1540 kJ
蛋白質
20 g
脂肪
9 g
碳水化合物
54 g
纖維
12 g
飽和脂肪
5 g
鈉
354 mg

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免費註冊

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