![Chocolate Raspberry Dream Chocolate Raspberry Dream](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d707adc4f79a4b3ddc0c528597133563/Derivates/b1f065af9065e7d633ba08c2f78f8cc059f5ab7e.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
5
oz sugar
或 5 oz monk fruit sweetener, powdered - 1 oz cocoa powder
- 16 oz frozen raspberries
-
2
egg whites (see Tip)
或 4 oz aquafaba (chickpea liquid, canned) - 1 tsp vanilla extract
- 3 ½ oz fresh raspberries, to garnish
- shaved chocolate, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 491.7 kJ / 117.5 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 28.1 g
- 脂肪
- 1 g
- 飽和脂肪
- 0.3 g
- 纖維
- 5.8 g
- 鈉
- 12.6 mg
在選集內
替代食譜
Cutter Fermented Onions
72h 30min
Maple Spiced Sweet Cream Coffee
30min
Frozen Strawberry Daiquiri
10min
Orange Creamsicle Whip
10min
Grated Carrot Salad
10min
Molten Lava Cake
45min
Turkey Taco Meat Filling
35 min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10min
Protein Boosted Acai Smoothie
10min
Cold Brew Olive Oil Iced Coffee
5min
Chicken with Mashed Potatoes and Gravy
1h 10 min
Loaded Potato Soup
30min