
裝置與配件
Curry Seafood Chowder
準備 25 分
總時間 1小時
4 portions
食材
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yellow onions cut into pieces6 oz
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carrots cut into pieces3 oz
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celery cut into pieces3 oz
-
garlic cloves3
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unsalted butter cut into pieces1 ½ oz
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all-purpose flour1 ½ oz
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dried thyme2 tsp
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curry powder1 ½ tsp
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salt to taste1 tsp
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ground black pepper to taste¼ tsp
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russet potatoes peeled, diced8 oz
-
seafood stock22 oz
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heavy cream3 oz
-
firm white fish diced8 oz
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bay scallops6 oz
-
large shrimp, raw, peeled, deveined10 oz
-
chopped parsley to garnish
營養價值 每 1 portion
卡路里
428.4 kcal /
1792.2 kJ
蛋白質
33.2 g
脂肪
19.8 g
碳水化合物
29.6 g
纖維
4 g
飽和脂肪
11.2 g
鈉
1722 mg