裝置與配件
Curry Seafood Chowder
準備 25 分
總時間 1小時
4 portions
食材
-
yellow onions cut into pieces6 oz
-
carrots cut into pieces3 oz
-
celery cut into pieces3 oz
-
garlic cloves3
-
unsalted butter cut into pieces1 ½ oz
-
all-purpose flour1 ½ oz
-
dried thyme2 tsp
-
curry powder1 ½ tsp
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
-
russet potatoes peeled, diced8 oz
-
seafood stock22 oz
-
heavy cream3 oz
-
firm white fish diced8 oz
-
bay scallops6 oz
-
large shrimp, raw, peeled, deveined10 oz
-
fresh chives, to garnishchopped parsley to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1722 mg
蛋白質
33.2 g
卡路里
1792.2 kJ /
428.4 kcal
脂肪
19.8 g
纖維
4 g
飽和脂肪
11.2 g
碳水化合物
29.6 g
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