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Curry Seafood Chowder
TM6 TM5

Curry Seafood Chowder
4.1 ( 9 評分 )
免費註冊

食材

  • 6 oz yellow onions cut into pieces
  • 3 oz carrots cut into pieces
  • 3 oz celery cut into pieces
  • 3 garlic cloves
  • 1 ½ oz unsalted butter cut into pieces
  • 1 ½ oz all-purpose flour
  • 2 tsp dried thyme
  • 1 ½ tsp curry powder
  • 1 tsp salt to taste
  • ¼ tsp ground black pepper to taste
  • 8 oz russet potatoes peeled, diced
  • 22 oz seafood stock
  • 3 oz heavy cream
  • 8 oz firm white fish diced
  • 6 oz bay scallops
  • 10 oz large shrimp, raw, peeled, deveined
  • chopped parsley to garnish
    或 fresh chives to garnish
營養價值
每 1 portion
卡路里
428.4 kcal / 1792.2 kJ
蛋白質
33.2 g
脂肪
19.8 g
碳水化合物
29.6 g
纖維
4 g
飽和脂肪
11.2 g
鈉
1722 mg

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