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Moroccan Harira Soup with Chicken
TM6 TM5

Moroccan Harira Soup with Chicken
4.7 ( 27 評分 )
免費註冊

食材

  • 4 oz yellow onion cut into pieces
  • 3 oz carrots cut into pieces
  • 3 oz celery cut into pieces
  • 1 oz olive oil
  • 2 tsp ground cinnamon
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp ground turmeric
  • 28 oz canned crushed tomatoes
  • 10 oz water
  • 3 oz red lentils
  • 2 oz harissa paste
  • 2 tsp chicken stock paste
  • ½ tsp salt
  • ⅛ tsp sugar
  • 16 oz chicken breasts, skinless, boneless cubed (1 in.)
  • 15 oz canned chickpeas drained
  • cilantro leaves chopped, to garnish
  • 6 tbsp plain yogurt
營養價值
每 1 portion
卡路里
359.8 kcal / 1505.4 kJ
蛋白質
29 g
脂肪
9.9 g
碳水化合物
41.4 g
纖維
10.3 g
飽和脂肪
1.7 g
鈉
669.1 mg

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