難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onion, cut into pieces
- 3 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- 1 oz olive oil
- 2 tsp ground cinnamon
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp ground turmeric
- 28 oz canned crushed tomatoes
- 10 oz water
- 3 oz red lentils
- 2 oz harissa paste
- 2 tsp chicken stock paste
- ½ tsp salt
- ⅛ tsp sugar
- 16 oz chicken breasts, skinless, boneless, cubed (1 in.)
- 15 oz canned chickpeas, drained
- cilantro leaves, chopped, to garnish
- 6 tbsp plain yogurt
- 營養價值
- 每 1 portion
- 卡路里
- 1505.4 kJ / 359.8 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 41.4 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 1.7 g
- 纖維
- 10.3 g
- 鈉
- 669.1 mg
替代食譜
Picadillo a la Habanera (Ground Beef)
1h
Grilled Pork Skewers with Turmeric
無評分
Zucchini & Sweet Potato Waffle with Smoked Salmon
1h
Tuscan White Bean Stew
1h
Chickpea Ratatouille
1h
Fragrant Chicken Curry Second Bowl
1h
Potato Curry Soup
35min
Vegetable harrira soup
45min
Chicken and Bulgur Soup
40min
Sopa de Pollo (Chicken Soup)
45min
Persian Chicken and Rice
1h 35min
Cilantro Lime Sauce
10 分