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Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken
4.6 38 評分
準備 20 分
總時間 40 分
6 portions
免費註冊

食材

  • yellow onion cut into pieces
    4 oz
  • carrots cut into pieces
    3 oz
  • celery cut into pieces
    3 oz
  • olive oil
    1 oz
  • ground cinnamon
    2 tsp
  • ground coriander
    2 tsp
  • ground cumin
    2 tsp
  • ground turmeric
    2 tsp
  • canned crushed tomatoes
    28 oz
  • water
    10 oz
  • red lentils
    3 oz
  • harissa paste
    2 oz
  • chicken stock paste
    2 tsp
  • salt
    ½ tsp
  • sugar
    ⅛ tsp
  • chicken breasts, skinless, boneless cubed (1 in.)
    16 oz
  • canned chickpeas drained
    15 oz
  • cilantro leaves chopped, to garnish
  • plain yogurt
    6 tbsp

難易度

簡單

營養價值 每 1 portion

鈉 669.1 mg
蛋白質 29 g
卡路里 1505.4 kJ / 359.8 kcal
脂肪 9.9 g
纖維 10.3 g
飽和脂肪 1.7 g
碳水化合物 41.4 g

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