Moroccan Harira Soup with Chicken

Moroccan Harira Soup with Chicken

4.7 28 評分

準備 20 分

總金額 40 分

6 portions

食材

yellow onion cut into pieces
4 oz
carrots cut into pieces
3 oz
celery cut into pieces
3 oz
olive oil
1 oz
ground cinnamon
2 tsp
ground coriander
2 tsp
ground cumin
2 tsp
ground turmeric
2 tsp
canned crushed tomatoes
28 oz
water
10 oz
red lentils
3 oz
harissa paste
2 oz
chicken stock paste
2 tsp
salt
½ tsp
sugar
⅛ tsp
chicken breasts, skinless, boneless cubed (1 in.)
16 oz
canned chickpeas drained
15 oz
cilantro leaves chopped, to garnish
plain yogurt
6 tbsp

營養價值每 1 portion

卡路里 359.8 kcal / 1505.4 kJ

蛋白質 29 g

脂肪 9.9 g

碳水化合物 41.4 g

纖維 10.3 g

飽和脂肪 1.7 g

鈉 669.1 mg

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Soothing Soups 10 食譜
美國

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