難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mantou Buns
- 1 ½ tsp active dry yeast
- 1 ½ oz brown sugar
- 8 ½ oz water
- 18 oz all-purpose flour, plus extra to dust
- 2 tsp vegetable oil, plus extra to grease
- 1 tsp salt
Butternut Squash Soup
- 1 oz unsalted butter, cold, cubed (1 in.)
- 1 oz yellow onion
- 14 oz butternut squash, peeled, de-seeded, cubed (2 in.)
- 3 ½ oz russet potatoes, peeled, cubed (1 in.)
- 2 oz raw cashews
- 24 oz water (see Tip)
- salt, to taste
- white pepper, to taste
- mixed fresh herbs, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1014 kJ / 242 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 43 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 1 g
- 鈉
- 200 mg
替代食譜
Creamy Mushroom Soup
25min
Stir-Fried Vegetables
15min
Lemonade
5min
Homemade Lemonade (TM5/6 Metric)
10min
Mantou Buns with Soya Milk
1h 35min
Buttermilk Mashed Potatoes
35min
Mantou Buns with Whole Butternut Squash Soup (TM5 Metric)
55min
Hainan Chicken Rice, Vegetable Soup, Steamed Egg
1h 25min
Mixed Mushroom Sauté
30min
Braided Milk Bread
2h 20min
Mantou Buns with Butternut Squash Soup (TM6 Metric)
55min
Homemade Lemonade
10min