Savory Oatmeal with Sautéed Mushrooms

Savory Oatmeal with Sautéed Mushrooms

4.5 20 評分

準備 15 分

總時間 45 分

4 portions

食材

large eggs cold
4
water divided, plus extra to fill to 1 liter mark
36 ½ oz
cremini mushrooms sliced
5 oz
fresh shiitake mushrooms sliced
5 oz
unsalted butter cold, in 1 cube
1 oz
extra virgin olive oil
½ oz
Swiss chard sliced into ribbons (approx. ½ in.)
3 oz
soy sauce
½ oz
old fashioned rolled oats
7 oz
vegetable stock
32 oz
salt to taste
1 pinch
vinegar
2 oz

難易度

簡單

營養價值每 1 portion

鈉 891 mg

蛋白質 17 g

卡路里 1607 kJ / 384 kcal

脂肪 18 g

纖維 7 g

飽和脂肪 6 g

碳水化合物 41 g

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