Savory Oatmeal with Sautéed Mushrooms

Savory Oatmeal with Sautéed Mushrooms

4.7 (18 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 45 分

份量 4 portions

食材

4 large eggs, cold
36 ½ oz water, divided, plus extra to fill to 1 liter mark
5 oz cremini mushrooms, sliced
5 oz fresh shiitake mushrooms, sliced
1 oz unsalted butter, cold, in 1 cube
½ oz extra virgin olive oil
3 oz Swiss chard, sliced into ribbons (approx. ½ in.)
½ oz soy sauce
7 oz old fashioned rolled oats
32 oz vegetable stock
1 pinch salt, to taste
2 oz vinegar

營養價值: 每 1 portion
卡路里: 1607 kJ / 384 kcal
蛋白質: 17 g
碳水化合物: 41 g
脂肪: 18 g
飽和脂肪: 6 g
纖維: 7 g
鈉: 891 mg

在選集內

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