![Savory Oatmeal with Sautéed Mushrooms Savory Oatmeal with Sautéed Mushrooms](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6d2a396d-653d-46a1-bc22-6551d6bd9b1d/Derivates/7d9340fb-070a-4573-b8f2-797296270a9d.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 large eggs, cold
- 36 ½ oz water, divided, plus extra to fill to 1 liter mark
- 5 oz cremini mushrooms, sliced
- 5 oz fresh shiitake mushrooms, sliced
- 1 oz unsalted butter, cold, in 1 cube
- ½ oz extra virgin olive oil
- 3 oz Swiss chard, sliced into ribbons (approx. ½ in.)
- ½ oz soy sauce
- 7 oz old fashioned rolled oats
- 32 oz vegetable stock
- 1 pinch salt, to taste
- 2 oz vinegar
- 營養價值
- 每 1 portion
- 卡路里
- 1607 kJ / 384 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 41 g
- 脂肪
- 18 g
- 飽和脂肪
- 6 g
- 纖維
- 7 g
- 鈉
- 891 mg
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