難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 13 ½ oz canned coconut milk
- 1 oz honey
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp salt, to taste
- 3 oz old fashioned rolled oats
- 2 tsp ground flaxseed
- fresh raspberries, to garnish
- fresh blueberries, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2594 kJ / 620 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 50 g
- 脂肪
- 45 g
- 飽和脂肪
- 37 g
- 纖維
- 7 g
- 鈉
- 319 mg
替代食譜
Superfood Breakfast Muffins
1h
Oatmeal
15min
Pear and Coconut Muesli
10min
Sweet Potato Oatmeal Bars
55min
Apple and Pear Hot Cereal
1h 35min
Buckwheat Pancakes
40min
Matcha Smoothie Breakfast Bowl
5min
Southwest Quinoa
40min
Boosted Breakfast Muffins
1h
Blueberry Protein Smoothie Bowl
5min
Pumpkin Chili
50min
Almond Butter and Jam Overnight Oats
4h 20min