Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.7 3 評分

準備 20 分

總時間 45 分

6 pieces

食材

strawberries trimmed, cut into quarters
6 oz
navel orange
1
pure maple syrup divided
2 tsp
sweet potatoes peeled and cut into pieces (approx. ¾ in.)
6 oz
water plus 1 tbsp
18 oz
buckwheat flour
2 oz
baking powder
½ tsp
ground cinnamon
½ tsp
large egg
1
egg white, from large egg
1
whole milk
3 oz
extra virgin olive oil, spray
plain yogurt high protein (see Tip)
7 oz

難易度

簡單

營養價值每 1 piece

鈉 75.8 mg

蛋白質 6.2 g

卡路里 565 kJ / 135.2 kcal

脂肪 3.8 g

纖維 2.7 g

飽和脂肪 1.7 g

碳水化合物 17.5 g

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Recipes for Diabetics 26 食譜
美國

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