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Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
4.0 4 評分
準備 20 分
總時間 45 分
6 pieces
免費註冊

食材

  • strawberries trimmed, cut into quarters
    6 oz
  • navel orange
    1
  • pure maple syrup divided
    2 tsp
  • sweet potatoes peeled and cut into pieces (approx. ¾ in.)
    6 oz
  • water plus 1 tbsp
    18 oz
  • buckwheat flour
    2 oz
  • baking powder
    ½ tsp
  • ground cinnamon
    ½ tsp
  • large egg
    1
  • egg white, from large egg
    1
  • whole milk
    3 oz
  • extra virgin olive oil, spray
  • plain yogurt high protein (see Tip)
    7 oz

難易度

簡單

營養價值 每 1 piece

鈉 75.8 mg
蛋白質 6.2 g
卡路里 565 kJ / 135.2 kcal
脂肪 3.8 g
纖維 2.7 g
飽和脂肪 1.7 g
碳水化合物 17.5 g

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