
裝置與配件
Allergen Free Granola Cups
準備 10 分
總金額 1小時 5 分
12 portions
食材
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dried cranberries3 oz
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rolled oats, gluten free5 oz
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puffed millet grain1 oz
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sunflower seeds raw1 ½ oz
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pumpkin seeds raw1 oz
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cinnamon, ground1 tsp
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ground nutmeg1 tsp
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vanilla1 tsp
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honey5 oz
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chocolate, dairy free chips or chunks8 oz
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coconut oil2 tsp
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sunflower butter store-bought or homemade6 oz
營養價值 每 1 portions
卡路里
274.1 kcal /
1146.7 kJ
蛋白質
4.7 g
脂肪
15.1 g
碳水化合物
30.8 g
纖維
3.7 g
飽和脂肪
6.6 g
鈉
20.8 mg