Allergen Free Granola Cups

Name: Allergen Free Granola Cups
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12 portions
Ingredients: 3 oz dried cranberries; 5 oz rolled oats, gluten free; 1 oz puffed millet grain; 1 ½ oz sunflower seeds; 1 oz pumpkin seeds; 1 tsp cinnamon, ground; 1 tsp ground nutmeg; 1 tsp vanilla; 5 oz honey; 8 oz chocolate, dairy free; 2 tsp coconut oil; 6 oz sunflower butter

3.8 (4 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 1小時 5 分

份量 12 portions

食材

3 oz dried cranberries
或 3 oz dried cherries
5 oz rolled oats, gluten free
1 oz puffed millet grain
1 ½ oz sunflower seeds, raw
1 oz pumpkin seeds, raw
1 tsp cinnamon, ground
1 tsp ground nutmeg
1 tsp vanilla
5 oz honey
8 oz chocolate, dairy free, chips or chunks
2 tsp coconut oil
6 oz sunflower butter, store-bought or homemade
或 6 oz pumpkin seed butter, store-bought or homemade

營養價值: 每 1 portions
卡路里: 1146.7 kJ / 274.1 kcal
蛋白質: 4.7 g
碳水化合物: 30.8 g
脂肪: 15.1 g
飽和脂肪: 6.6 g
纖維: 3.7 g
鈉: 20.8 mg