Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.2 6 評分

準備 15 分

總金額 45 分

9 portions

食材

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

營養價值每 1 portion

卡路里 183.3 kcal / 767 kJ

蛋白質 10.4 g

脂肪 14.5 g

碳水化合物 2.5 g

纖維 0.4 g

飽和脂肪 5.2 g

鈉 358.9 mg

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Steam it Up in a Cup 8 食譜
加拿大

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