Steamed Frittata Egg Cups
TM6 TM5

Steamed Frittata Egg Cups
4.8 (4 評分 )
免費註冊

食材

  • non-stick spray oil
  • 85 g mozzarella for pizza (low-moisture mozzarella), cut into pieces
  • 115 g red bell peppers, cut in half, stems and seeds removed
  • 60 g red onion, cut into pieces
  • 15 g vegetable oil
  • 115 g bacon, sliced, diced
  • 7 large eggs
  • 1 tsp Dijon mustard
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground, to taste
  • 570 g water
  • fresh mixed herbs, chopped, to garnish
營養價值
每 1 portion
卡路里
767 kJ / 183.3 kcal
蛋白質
10.4 g
碳水化合物
2.5 g
脂肪
14.5 g
飽和脂肪
5.2 g
纖維
0.4 g
鈉
358.9 mg

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