難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
85
g cranberry, dried
或 85 g cherry, dried, sour - 140 g quick cooking oat, gluten-free
- 30 g millet grain, puffed
- 45 g sunflower seed, raw
- 30 g pumpkin seed, raw
- 1 tsp cinnamon, ground
- 1 tsp nutmeg, ground
- 1 tsp vanilla extract, natural
- 140 g honey
- 225 g dairy-free chocolate, dark, chips or chunks
- 2 tsp coconut oil
-
170
g sunflower seed butter,store-bought or homemade
或 170 g pumpkin seed butter,store-bought or homemade
- 營養價值
- 每 1 portion
- 卡路里
- 1146.7 kJ / 274.1 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 30.8 g
- 脂肪
- 15.1 g
- 飽和脂肪
- 6.6 g
- 纖維
- 3.7 g
- 鈉
- 20.8 mg
替代食譜
Allergen Free Chocolate Dipped Fruit
45min
Spaghetti Muffins
55min
Boba Cheesecake
6h 45min
Allergen Free Overnight Oats
無評分
Frozen Coconut Mango Lemonade
5min
Apple Tart
無評分
Crunchy Seed Sticks with Bacon and Cheese
35min
Buffalo Ranch Dressing
5min
Flammkuchen with dates and bacon
1h 20 min
Frozen Coconut Mango Lemonade
5min
Maple Eggs Benedict with Smoked Salmon
40min
BBQ chicken pizza
1h 30min