裝置與配件
Chocolate Covered Granola Cups
準備 10 分
總時間 1小時 5 分
12 portion
食材
-
85 g cherry, dried, sourcranberry, dried85 g
-
quick cooking oat, gluten-free140 g
-
millet grain, puffed30 g
-
sunflower seed raw45 g
-
pumpkin seed raw30 g
-
cinnamon, ground1 tsp
-
nutmeg, ground1 tsp
-
vanilla extract, natural1 tsp
-
honey140 g
-
dairy-free chocolate, dark chips or chunks225 g
-
coconut oil2 tsp
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170 g pumpkin seed butter, store-bought or homemadesunflower seed butter store-bought or homemade170 g
難易度
簡單
營養價值 每 1 portion
鈉
20.8 mg
蛋白質
4.7 g
卡路里
1146.7 kJ /
274.1 kcal
脂肪
15.1 g
纖維
3.7 g
飽和脂肪
6.6 g
碳水化合物
30.8 g
更多相關食譜
Allergen Free Snacks
8 食譜
加拿大
加拿大
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