難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g extra virgin olive oil
- ¼ - ½ tsp garlic powder
- ¼ tsp paprika
- ¼ tsp salt
- ground black pepper, to taste
- 800 g carrots, large diameter, cut into uniform pieces (5 cm)
- 1110 g water, divided
- fresh mint leaves, to garnish
- fresh thyme leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 607 kJ / 145.1 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 19.3 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 1.1 g
- 纖維
- 5.6 g
- 鈉
- 293.7 mg
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Quick Refried Beans
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