難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Haloumi
- 2000 g whole milk
- 4 junket rennet tablet (see Tips)
- 1 tbsp water, for dissolving
- 20 g salt, non iodised
Salad dressing
- 1 garlic clove
- 60 g extra virgin olive oil
- 40 g lemon juice (approx. 1 lemon)
- 1 - 2 tsp sumac, to taste
- ¼ tsp sugar (optional)
Fattoush
- 2 pita bread
- 2 Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)
- 1 red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)
- 1 green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)
- ½ red onion, cut into thin slices
- 4 radish, red, then cut into thin slices
- 200 g cherry tomato, cut into halves
- 7 sprig flat-leaf parsley, leaves only, torn into pieces
- 7 sprig cilantro, fresh, leaves only, torn into pieces
- 1 - 2 pinch sea salt, to taste
- 1 - 2 pinch black pepper, ground, to taste
- 1 tablespoon extra virgin olive oil, for frying
- lemon juice, for drizzling
- 營養價值
- 每 1 portion
- 卡路里
- 3021.3 kJ / 719.5 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 59.3 g
- 脂肪
- 42.5 g
- 飽和脂肪
- 15 g
- 纖維
- 6.5 g
- 鈉
- 2525.8 mg
替代食譜
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Tomato and Feta Pasta
50min
Pink Breakfast Bowls with Berries
15 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Zoodles with Broccoli Pesto
無評分
Loaded Potato Waffle
無評分
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
2小時 20 分
Pickled Gherkin Soup - Rassolnik
1h 20 min
Rainbow cabbage rolls with mushroom sauce
2h 40min
Spinach and paneer curry (Diabetes)
50min
Coleslaw with Thermomix® Cutter (TM5)
10 分