![Fattoush with grilled haloumi Fattoush with grilled haloumi](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/25A4064C-63E7-4569-8199-4C1FB269F18D/Derivates/81CCC60D-6476-47E8-AFBD-CA56BF4AF63C.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Haloumi
- 2000 gram whole cow milk
- 4 junket rennet tablet (see Tips)
- 250 gram water, plus 1 extra tbsp for dissolving
- 20 gram salt, non iodised
Salad dressing
- 1 garlic clove
- 60 gram extra virgin olive oil
- 40 gram lemon juice (approx. 1 lemon)
- 1 - 2 teaspoon sumac, to taste
- ¼ teaspoon sugar (optional)
Fattoush
- 2 pita bread
- 2 tablespoon extra virgin olive oil, for brushing and frying
- 200 gram cherry tomato, cut into halves
- 2 Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)
- 1 red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)
- 1 green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)
- ½ red onion, cut into thin slices
- 4 radish, red, then cut into thin slices
- 7 sprig flat-leaf parsley, leaves only, torn into pieces
- 7 sprig cilantro, fresh, leaves only, torn into pieces
- 1 - 2 pinch sea salt, to taste
- 1 - 2 pinch black pepper, ground, to taste
- lemon juice, for drizzling
- 營養價值
- 每 1 portion
- 卡路里
- 3021.3 kJ / 719.5 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 59.3 g
- 脂肪
- 42.5 g
- 飽和脂肪
- 15 g
- 纖維
- 6.5 g
- 鈉
- 2525.8 mg
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