
裝置與配件
Steamed Corn with Chipotle Mayonnaise and Cilantro Salsa
準備 35 分
總金額 45 分
6 portions
食材
Chipotle Mayonnaise
-
extra virgin olive oil100 g
-
lime½
-
egg yolk from a large egg, room temperature1
-
chipotle chillies in adobo sauce, canned (undrained)1 - 2
-
salt to taste¼ tsp
-
sour cream, any type15 g
Cilantro Salsa
-
onions in pieces115 g
-
extra virgin olive oil15 g
-
chilli powder½ tsp
-
salt¼ tsp
-
lime1
-
cilantro, fresh leaves only20 sprigs
Corn
-
water680 g
-
sweet corn cobs silks and husks removed and cobs cut in half3
-
pecorino grated, to serve (see Tip)10 g
營養價值 每 1 portion
卡路里
324 kcal /
1356 kJ
蛋白質
8 g
脂肪
25 g
碳水化合物
20 g
纖維
2 g
飽和脂肪
6 g
鈉
527 mg