Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.7 3 評分

準備 5 分

總時間 8小時

4 portion

食材

carrot cut into pieces, plus 2 oz grated, to garnish
170 g
plain yogurt high protein (see Tip)
570 g
oat flake
85 g
chia seed
1 tbsp
vanilla extract, natural
2 tsp
maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese, fresh
60 g
raisin, all varieties
45 g
cinnamon, ground
1 tsp
lemon zest
1 tsp
water
170 g
walnuts, chopped
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 123 mg

蛋白質 12.2 g

卡路里 1342.3 kJ / 320.8 kcal

脂肪 11.6 g

纖維 6 g

飽和脂肪 4.8 g

碳水化合物 43.9 g

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