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Carrot Cake Overnight Oats (Diabetes)
TM6 TM5

Carrot Cake Overnight Oats (Diabetes)
5.0 ( 1 評分 )
免費註冊

食材

  • 170 g carrot cut into pieces, plus 2 oz grated, to garnish
  • 570 g plain yogurt high protein (see Tip)
  • 85 g oat flake
  • 1 tbsp chia seed
  • 2 tsp vanilla extract, natural
  • 1 tbsp maple syrup plus 2 tsp to serve
  • 60 g ricotta cheese, fresh
  • 45 g raisin, all varieties
  • 1 tsp cinnamon, ground
  • 1 tsp lemon zest
  • 170 g water
  • 2 tbsp walnuts, chopped
營養價值
每 1 portion
卡路里
320.8 kcal / 1342.3 kJ
蛋白質
12.2 g
脂肪
11.6 g
碳水化合物
43.9 g
纖維
6 g
飽和脂肪
4.8 g
鈉
123 mg

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