Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 評分

準備 10 分

總時間 1小時 15 分

4 portion

食材

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

難易度

簡單

營養價值每 1 portion

鈉 249.4 mg

蛋白質 12.9 g

卡路里 1661.8 kJ / 397.2 kcal

脂肪 10 g

纖維 5.6 g

飽和脂肪 3.6 g

碳水化合物 66.1 g

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