Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

3.0 4 評分

準備 10 分

總時間 1小時 15 分

4 portion

食材

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

難易度

簡單

營養價值每 1 portion

鈉 249.4 mg

蛋白質 12.9 g

卡路里 1661.8 kJ / 397.2 kcal

脂肪 10 g

纖維 5.6 g

飽和脂肪 3.6 g

碳水化合物 66.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics - CA 11 食譜
加拿大

您可能也會喜歡...

Cod and Spinach Soup

Cod and Spinach Soup

40 分

Green Goddess Salad

Green Goddess Salad

10 分

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 分

Coconut Curry Chicken with Veggie Rice

Coconut Curry Chicken with Veggie Rice

1小時

Salmorejo (Cold Tomato Soup)

Salmorejo (Cold Tomato Soup)

35 分

Buckwheat Crêpes

Buckwheat Crêpes

45 分

Camembert with Cranberries and Almonds

Camembert with Cranberries and Almonds

30 分

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

45 分

Pineapple Carpaccio with Pink Sorbet (TM6)

Pineapple Carpaccio with Pink Sorbet (TM6)

20 分

Berry mojito mocktail

Berry mojito mocktail

5 分

Naturally Sweet Mango Sorbet

Naturally Sweet Mango Sorbet

10 分

Tomato Soup (Zupa pomidorowa jak u babci)

Tomato Soup (Zupa pomidorowa jak u babci)

45 分