Fruit Smoothie

4.0 4 評分

準備 5 分

總時間 5 分

4 glasses

食材

mixed fruits, fresh cut into pieces
370 - 450 g
fruit juice, any kind (e.g. apple, orange, grape, pineapple, cranberry)
200 - 315 g
200 - 315 g water, (e.g. apple, orange, grape, pineapple, cranberry)
ice cube
60 g
lemon juice (非必選)
15 - 30 g
sugar (非必選)
1 tbsp

難易度

簡單

營養價值每 1 glass

鈉 7.9 mg

蛋白質 0.9 g

卡路里 336.1 kJ / 80.4 kcal

脂肪 0.3 g

纖維 2 g

飽和脂肪 0 g

碳水化合物 21 g

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