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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 ½ oz cornmeal
- 4 oz all-purpose flour
- 1 oz sugar
- 2 tsp baking powder
- ⅛ tsp baking soda
- ½ tsp salt
- 1 tsp vanilla extract
- 1 large egg
- ½ oz vegetable oil, plus extra to fry
- 7 oz whole milk
- ½ banana, sliced, to decorate (非必選)
- 10 mint leaves, to decorate (非必選)
- 3 ½ oz fresh strawberries, sliced, to decorate (非必選)
- 2 oz blueberries, to decorate (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 549.6 kJ / 131.3 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 19.4 g
- 脂肪
- 4.1 g
- 飽和脂肪
- 1 g
- 纖維
- 0.6 g
- 鈉
- 319.6 mg
替代食譜
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Breakfast Smoothie
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Steamed Banana Muffins
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Breakfast Smoothie
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Sufganiyot
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Protein Boosted Waffles
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Fresh Fruit Rocket Popsicles
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Classic Pancakes
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