
裝置與配件
Golden Fruit Smoothie
準備 5 分
總金額 10 分
4 portions
食材
-
banana (approx. 2 med. bananas)140 g
-
pink grapefruit (approx. 1 grapefruit)225 g
-
orange (approx. 1 orange) e.g. Cara cara215 g
-
fresh turmeric15 g
-
fresh pineapple pieces (approx. ½ pineapple)340 g
-
lemon (approx. 1 med. lemon)85 g
-
ice cubes (approx. 7 cubes)140 g
-
coconut water unsweetened115 g
-
coconut oil30 g
營養價值 每 1 portion
卡路里
240 kcal /
1004 kJ
蛋白質
3 g
脂肪
1 g
碳水化合物
61 g
纖維
6 g