難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g graham crackers, broken into pieces, plus extra to garnish
- 30 g coconut, shredded, unsweetened
- 85 g pineapple flavoured gelatin dessert powder
- 85 g water
- 70 g Malibu white rum with coconut
- 395 g heavy whipping cream, 30-40% fat
- 450 g fresh pineapple, cubed or in chunks
- 30 g sugar
-
toasted coconut flakes, to garnish
或 graham crackers, crushed to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2870.7 kJ / 686.1 kcal
- 蛋白質
- 5.8 g
- 碳水化合物
- 61.7 g
- 脂肪
- 45 g
- 飽和脂肪
- 27.6 g
- 纖維
- 3.9 g
- 鈉
- 209.9 mg
替代食譜
Stir-fried Carrot Sticks (400 g)
20min
Blood Orange and Rosemary Gin Fizz
15min
Turmeric Basmati Rice with Currants
35min
Red Rice
55min
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10min
Es Kuwut (Honeydew and Coconut drink)
15min
Chicken Drumsticks in Spicy Puttanesca Sauce
2h 15min
Citrus Cheesecake
2h 45min
Pineapple and Coconut Ice Cream Sundae
11h
Tomato Focaccia
3h
Newfoundland White Bread and Toutons (Frybread)
4h 40min
Hazelnut Chocolate Atole
15min