裝置與配件
Pasta Primavera
準備 10 分
總時間 35 分
6 portions
食材
-
lemon1
-
Parmesan cheese, cut into pieces2 oz
-
fresh parsley, leaves only½ oz
-
red onions cut into pieces (¾ in.)3 oz
-
red bell peppers cut into pieces (¾ in.)3 oz
-
garlic cloves smashed2
-
extra virgin olive oil divided, plus extra to drizzle1 oz
-
carrots peeled, cut into pieces (¾ in.)3 oz
-
broccoli florets medium3 oz
-
3 oz zucchini, cut into pieces (¾ in.)yellow squash cut into pieces (¾ in.)3 oz
-
water16 oz
-
salt1 ½ tsp
-
9 oz rotini pasta, driedpenne pasta, dried9 oz
難易度
簡單
營養價值 每 1 portion
鈉
736.9 mg
蛋白質
10.4 g
卡路里
1113.4 kJ /
266.1 kcal
脂肪
8 g
纖維
2.9 g
飽和脂肪
2.4 g
碳水化合物
38.6 g
更多相關食譜
Pasta and Rice
8 食譜
美國
美國
您可能也會喜歡...
Spiced Corn Salad
25min
Winter Citrus and Beet Salad
20min
Chicken Meatball Soup with Chickpeas
45min
Maple Glazed Chicken with Acorn Squash and Rice
1 h 10min
Layered Mexican Dip
25min
Sticky Sriracha Shrimp Bowl
1 h
Beef and Apple Cabbage Rolls
1 h 35min
Blackened Fish Burger
55min
Beef Chili with Lemon Feta
30min
Cranberry and Camembert Stuffed Chicken with Mustard Sauce
45min
Black Rice Bowl with Chicken and Mushrooms
40min
Hawaiian Coleslaw
15min