Chocolate Nice Cream

Name: Chocolate Nice Cream
Prep time: 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 4 portion
Ingredients: 340 g sweet banana, ripe; 4 tbsp cocoa powder, unsweetened, Dutch-processed; 1 - 2 tbsp sunflower seed butter; 2 tbsp maple syrup

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免費註冊

難易度簡單

準備時間 5 分

總共時間 2小時 5 分

份量 4 portion

食材

340 g sweet banana, ripe, (approx.3) cut into pieces (1 in.), frozen (see Tip)
4 tbsp cocoa powder, unsweetened, Dutch-processed, unsweetened
或 4 tbsp cocoa powder (all types)
1 - 2 tbsp sunflower seed butter,store-bought or homemade (see Tip)
或 1 - 2 tbsp pumpkin seed butter,store-bought or homemade (see Tip)
2 tbsp maple syrup

營養價值: 每 1 portion
卡路里: 621.3 kJ / 148.5 kcal
蛋白質: 3.1 g
碳水化合物: 30.7 g
脂肪: 4 g
飽和脂肪: 0.8 g
纖維: 4.5 g
鈉: 40.1 mg