All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.7 10 評分

準備 10 分

總時間 40 分

4 portions

食材

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion
2 ½ oz
garlic cloves
2
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red bell pepper deseeded and cut into pieces
½
zucchini cut into pieces
3 ½ oz
extra virgin olive oil
1 oz
cherry tomatoes cut into halves
14 oz
fresh button mushrooms cut into halves
7 oz
pitted Kalamata olives rinsed and cut into halves
1 oz
cream cheese cut into pieces
4 oz
ricotta cheese
3 ½ oz
water
4 ½ oz
vegetable stock paste salt-free (see Tip)
1 tbsp
dried whole wheat pasta
7 oz

難易度

簡單

營養價值每 1 portion

鈉 282.5 mg

蛋白質 14.5 g

卡路里 2100 kJ / 502 kcal

脂肪 29.5 g

纖維 9.8 g

飽和脂肪 9.8 g

碳水化合物 37.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics 26 食譜
美國

您可能也會喜歡...

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30 分

Lemon Garlic Chicken

Lemon Garlic Chicken

30 分

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 分

Pesto Pasta Salad

Pesto Pasta Salad

30 分

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 分

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40 分

Creamy pistachio pasta

Creamy pistachio pasta

40 分

High Protein Egg Bake

High Protein Egg Bake

20 分

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25 分

Walnut and spinach pesto

Walnut and spinach pesto

5 分

Chicken Meatballs in Marinara Sauce

Chicken Meatballs in Marinara Sauce

30小時