難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g cheddar cheese, in pieces
Rice
- 2 garlic cloves
- 30 g olive oil
- 200 g parboiled rice
- 425 g chicken stock
- ¾ tsp salt
- 30 g unsalted butter
Vegetarian Chili
- 140 g yellow onions, in pieces
- 3 garlic cloves
- 15 g extra virgin olive oil
- 395 g chopped tomatoes, canned
- 1 tbsp tomato paste
- 1 tsp sugar
- 1 tsp salt
- 1 pinch ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 395 g canned kidney beans, rinsed and drained
- ½ tsp cocoa powder (非必選)
- 1 dried bay leaf
Serving
- 115 g romaine lettuce, chopped
- 200 g plum tomato, type Roma, diced
- 100 g red onion, finely chopped
- 1 avocado, sliced
- 170 g sour cream
- 2 tbsp fresh cilantro, chopped, to serve
-
1
lemon, cut into 6 wedges
或 1 lime, cut into 6 wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1705.1 kJ / 407.5 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 36 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 9.2 g
- 纖維
- 7.8 g
- 鈉
- 1064 mg
替代食譜
Cashew Cheese Pasta with Broccoli
40min
Spicy Shrimp and Quinoa Bowl
30min
Veggie Loaded Pasta Sauce
30min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Duchess casserole with vegetables
1h 15min
Pasta alla Nerano
40min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Satay Tofu Kebabs
1h 5min
Spinach and paneer curry (Diabetes)
50min
Steaks with Mushroom Risotto
40min
Tex-Mex Bowl
50min
Warm satay bowl
1h 10min