難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp extra virgin olive oil, divided
- 4 garlic cloves, sliced
- 40 oz water
- 1 tsp salt, plus extra to season, to taste
- 10 oz pasta dried, type fusilli
- 20 oz cherry tomatoes, halved
-
12
oz feta cheese block, halved horizontally
或 12 oz feta cheese block, halved horizontally - 6 sprigs fresh basil, leaves only, chopped, plus extra to garnish
- 4 sprigs fresh oregano, leaves only, plus extra to garnish
- 1 pinch chili flakes, to taste
- salt, to taste
- ground black pepper, to taste
- fresh basil, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 2678.7 kJ / 640.2 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 63.7 g
- 脂肪
- 32.9 g
- 飽和脂肪
- 15 g
- 纖維
- 4.5 g
- 鈉
- 1385.1 mg
替代食譜
Spicy Shrimp and Quinoa Bowl
30min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Sweet Corn Risotto with Grilled Zucchini
30min
Soy Chicken with Bok Choy
40min
Pork Gyro Phyllo Rolls
1h
Four Cheese Pizza
25min
Chicken Avocado Gorditas
1h
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 分
Gochujang Ramen Noodles
30min
Turkey Taco Bowl
1h
Chicken Shawarma Bowl
1h