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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp extra virgin olive oil divided
- 4 garlic cloves sliced
- 40 oz water
- 1 tsp salt plus extra to season, to taste
- 10 oz pasta dried, type fusilli
- 20 oz cherry tomatoes halved
-
12
oz feta cheese block, halved horizontally
或 12 oz feta cheese block, halved horizontally - 6 sprigs fresh basil leaves only, chopped, plus extra to garnish
- 4 sprigs fresh oregano leaves only, plus extra to garnish
- 1 pinch chili flakes to taste
- salt to taste
- ground black pepper to taste
- fresh basil leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 640.2 kcal / 2678.7 kJ
- 蛋白質
- 23 g
- 脂肪
- 32.9 g
- 碳水化合物
- 63.7 g
- 纖維
- 4.5 g
- 飽和脂肪
- 15 g
- 鈉
- 1385.1 mg
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