
裝置與配件
Roasted Meatballs and Spicy Potatoes
準備 20 分
總金額 1小時
4 portions
食材
Spicy Potatoes
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Parmesan cheese cut into pieces2 oz
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fresh parsley, leaves only4 sprigs
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dried chilies1 - 2
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sea salt1 tsp
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new potatoes peeled, quartered21 oz
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broccoli florets16 oz
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red bell peppers cut into pieces (1-2 in.)10 ½ oz
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oil1 tbsp
Meatballs
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bread torn into pieces2 ½ oz
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yellow onions quartered4 oz
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garlic cloves to taste1 - 2
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whole milk2 oz
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mixed ground meat half pork, half beef17 ½ oz
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large egg1
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sweet paprika1 tsp
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dried marjoram2 tsp
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mustard2 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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oil to grease
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crème fraîche to serve (see Tip)
營養價值 每 1 portion
卡路里
586.4 kcal /
2453.6 kJ
蛋白質
35.8 g
脂肪
31.1 g
碳水化合物
44.4 g
纖維
6.6 g
飽和脂肪
11 g
鈉
1358.9 mg