Mediterranean Chopped Salad with Roasted Red Pepper Dressing
TM6

Mediterranean Chopped Salad with Roasted Red Pepper Dressing
4.3 (18 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 1 tbsp dried oregano
  • 12 oz roasted red peppers, drained
  • 2 oz extra virgin olive oil
  • 2 oz rice wine vinegar
    或 2 oz white wine vinegar
  • 1 tsp honey
  • ½ tsp salt, to taste
  • ⅛ tsp ground black pepper, to taste
  • 6 oz Persian cucumber
  • 4 oz red onions, cut into wedges
  • 6 - 7 oz hearts of romaine lettuce leaves, bottom trimmed
  • 32 oz water
  • 4 oz pitted black olives
    或 4 oz Kalamata olives, pitted
  • 15 oz chickpeas, drained and rinsed
  • 4 oz cherry tomatoes, halved
  • 4 oz pepperoncini, drained, thinly sliced
  • 8 oz feta cheese, crumbled
  • fresh basil leaves, to garnish
營養價值
每 1 portion
卡路里
1650 kJ / 394.4 kcal
蛋白質
11.2 g
碳水化合物
19.3 g
脂肪
31 g
飽和脂肪
11.2 g
纖維
4.4 g
鈉
1444.5 mg

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