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Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing
4.4 22 評分
準備 15 分
總時間 20 分
4 portions
免費註冊

食材

  • garlic cloves
    2
  • dried oregano
    1 tbsp
  • roasted red peppers drained
    12 oz
  • extra virgin olive oil
    2 oz
  • rice wine vinegar
    2 oz
    2 oz white wine vinegar
  • honey
    1 tsp
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ⅛ tsp
  • Persian cucumber
    6 oz
  • red onions cut into wedges
    4 oz
  • hearts of romaine lettuce leaves bottom trimmed
    6 - 7 oz
  • water
    32 oz
  • pitted black olives
    4 oz
    4 oz Kalamata olives, pitted
  • chickpeas drained and rinsed
    15 oz
  • cherry tomatoes halved
    4 oz
  • pepperoncini drained, thinly sliced
    4 oz
  • feta cheese crumbled
    8 oz
  • fresh basil leaves to garnish

難易度

簡單

營養價值 每 1 portion

鈉 1444.5 mg
蛋白質 11.2 g
卡路里 1650 kJ / 394.4 kcal
脂肪 31 g
纖維 4.4 g
飽和脂肪 11.2 g
碳水化合物 19.3 g

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