![Tuna and Avocado Salad with Fermented Onions (with Cutter) Tuna and Avocado Salad with Fermented Onions (with Cutter)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/d224932ada59dd98eeaae6c8295815ae/Derivates/e44266799290a0f5e540b9679bffdaf73f26e268.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Avocado Tuna Salad
- 1 English cucumber, halved lengthways
- 2 oz watercress
- 1 ½ oz red onions, fermented or pickled
- 8 oz avocado, diced, divided
- 2 cans tuna, packed in water, drained (5 oz ea. can)
- 2 tbsp sunflower seeds
- 3 sprigs fresh basil, leaves only
-
3
sprigs mint, fresh, leaves only
或 3 sprigs parsley, leaves only - 2 oz extra virgin olive oil
- 1 ½ oz white vinegar
- ¼ tsp salt, to taste
- ⅛ tsp freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1418 kJ / 338.9 kcal
- 蛋白質
- 23.3 g
- 碳水化合物
- 9.8 g
- 脂肪
- 24.4 g
- 飽和脂肪
- 3.7 g
- 纖維
- 5.2 g
- 鈉
- 421.9 mg
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