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Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)
5.0 3 評分
準備 15 分
總金額 20 分
4 portions
免費註冊

食材

Avocado Tuna Salad
  • English cucumber halved lengthways
    1
  • watercress
    2 oz
  • red onions fermented or pickled
    1 ½ oz
  • avocado diced, divided
    8 oz
  • tuna, packed in water drained (5 oz ea. can)
    2 cans
  • sunflower seeds
    2 tbsp
  • fresh basil leaves only
    3 sprigs
  • mint, fresh leaves only
    3 sprigs
    3 sprigs parsley, leaves only
  • extra virgin olive oil
    2 oz
  • white vinegar
    1 ½ oz
  • salt to taste
    ¼ tsp
  • freshly ground black pepper to taste
    ⅛ tsp

營養價值 每 1 portion

卡路里 338.9 kcal / 1418 kJ
蛋白質 23.3 g
脂肪 24.4 g
碳水化合物 9.8 g
纖維 5.2 g
飽和脂肪 3.7 g
鈉 421.9 mg

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Healthy Happy Gut 11 食譜
美國

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