Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

4.9 10 評分

準備 15 分

總時間 20 分

4 portions

食材

Avocado Tuna Salad

English cucumber halved lengthways
1
watercress
2 oz
red onions fermented or pickled
1 ½ oz
avocado diced, divided
8 oz
tuna, packed in water drained (5 oz ea. can)
2 cans
sunflower seeds
2 tbsp
fresh basil leaves only
3 sprigs
mint, fresh leaves only
3 sprigs
3 sprigs parsley, leaves only
extra virgin olive oil
2 oz
white vinegar
1 ½ oz
salt to taste
¼ tsp
freshly ground black pepper to taste
⅛ tsp

難易度

簡單

營養價值每 1 portion

鈉 421.9 mg

蛋白質 23.3 g

卡路里 1418 kJ / 338.9 kcal

脂肪 24.4 g

纖維 5.2 g

飽和脂肪 3.7 g

碳水化合物 9.8 g

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