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Rainbow Salad
TM6 TM5

Rainbow Salad
4.3 ( 24 評分 )
免費註冊

食材

  • 4 oz extra virgin olive oil
  • 2 oz mixed seeds (pumpkin seeds, sunflower seeds, chopped cashews)
  • 10 ½ oz carrots in pieces (1 in.)
  • 5 ½ oz mixed salad greens torn into pieces
  • 1 yellow bell pepper cored, cut into strips
  • 5 ½ oz cherry tomatoes halved
  • 1 oz Dijon mustard
  • 1 oz honey
  • 2 oz white wine vinegar
  • ½ tsp salt
  • ¼ tsp fresh ground pepper
  • 3 ½ oz frozen edamame (ready-to-eat), shelled, thawed
  • 1 red onion thinly sliced, in rings
  • 4 slices prosciutto (optional)
營養價值
每 1 portion
卡路里
486.9 kcal / 2037.1 kJ
蛋白質
12.2 g
脂肪
38.2 g
碳水化合物
27.6 g
纖維
7.1 g
飽和脂肪
5.6 g
鈉
842.7 mg

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