![Rainbow Salad Rainbow Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e2db88244c637d0645049444bf5fe53d/Derivates/ed1ebac3f9489de8a7ea760b328d7ee8779531ad.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz extra virgin olive oil
- 2 oz mixed seeds, (pumpkin seeds, sunflower seeds, chopped cashews)
- 10 ½ oz carrots, in pieces (1 in.)
- 5 ½ oz mixed salad greens, torn into pieces
- 1 yellow bell pepper, cored, cut into strips
- 5 ½ oz cherry tomatoes, halved
- 1 oz Dijon mustard
- 1 oz honey
- 2 oz white wine vinegar
- ½ tsp salt
- ¼ tsp fresh ground pepper
- 3 ½ oz frozen edamame (ready-to-eat), shelled, thawed
- 1 red onion, thinly sliced, in rings
- 4 slices prosciutto, (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2037.1 kJ / 486.9 kcal
- 蛋白質
- 12.2 g
- 碳水化合物
- 27.6 g
- 脂肪
- 38.2 g
- 飽和脂肪
- 5.6 g
- 纖維
- 7.1 g
- 鈉
- 842.7 mg
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