難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz extra virgin olive oil
- 2 oz mixed seeds, (pumpkin seeds, sunflower seeds, chopped cashews)
- 10 ½ oz carrots, in pieces (1 in.)
- 5 ½ oz mixed salad greens, torn into pieces
- 1 yellow bell pepper, cored, cut into strips
- 5 ½ oz cherry tomatoes, halved
- 1 oz Dijon mustard
- 1 oz honey
- 2 oz white wine vinegar
- ½ tsp salt
- ¼ tsp fresh ground pepper
- 3 ½ oz frozen edamame (ready-to-eat), shelled, thawed
- 1 red onion, thinly sliced, in rings
- 4 slices prosciutto, (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2037.1 kJ / 486.9 kcal
- 蛋白質
- 12.2 g
- 碳水化合物
- 27.6 g
- 脂肪
- 38.2 g
- 飽和脂肪
- 5.6 g
- 纖維
- 7.1 g
- 鈉
- 842.7 mg
替代食譜
Buffalo Cauliflower Bites
25min
Yucatan Style Sopa de Lima
40min
Chicken Mole Verde
1h 5min
Mixed Green Salad with Apple Lime Vinaigrette
15 min
Baked Chili Beans
50min
Cantina Salsa
5 分
Chickpea Ratatouille
1h
Tex-Mex Bowl
50min
Cochinita Pibil
4小時
Buddha Bowl with Chicken
1h
West African Peanut Soup with Chicken
50min
Turkey Chili
45min