難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Panzanella
- 12 oz bread, cubed (1 in.)
- 1 oz extra virgin olive oil
- ½ tsp salt
Dressing
- 1 garlic clove
- 2 ½ oz extra virgin olive oil
- 1 ½ oz white vinegar
- 1 pinch sugar
- 1 heaping tsp Dijon mustard
- 1 tsp salt
- ½ tsp ground black pepper
Salad
-
8
oz fresh cherries, pitted
或 8 oz dried sour cherries - ½ package arugula (approx. 8 oz)
-
1
nectarine, hard, cut into pieces (½ in.)
或 1 peach, hard, cut into pieces (½ in.) - ½ Lebanese cucumber, cut into pieces (½ in.)
- 營養價值
- 每 1 portion
- 卡路里
- 1452 kJ / 347 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 39 g
- 脂肪
- 19 g
- 纖維
- 3 g
替代食譜
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Quinoa Salad with Strawberry Vinaigrette
25min
Lentil, Cauliflower and Kale Salad
1h 5min
Apple and Cranberry Farro Salad
35min
Green Bean Gremolata
25min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Hawaiian Coleslaw
15min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Beet Salad with Blood Orange Balsamic Vinaigrette
35min
Southwest Quinoa
40min
Lemon Risotto
30min