難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans, drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1665.8 kJ / 398.1 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 48.2 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 2.6 g
- 纖維
- 13.3 g
- 鈉
- 967 mg
替代食譜
Salsa Brava
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Mushroom Taco Filling
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Miso Mushroom Toast with Tahini Yogurt
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Ube Coffee
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Lemon Garlic Salmon
2h 20min
Chicken Mole Verde
1小時 5 分
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30min
Heirloom Tomato Gazpacho
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Baked Falafel with Jalapeño Tahini Sauce
50min
Lemon Ricotta Pasta with Chicken
35min
Quick and Spicy Black Beans
20min
Tuscan White Bean Stew
1h