Falafel Waffle

Falafel Waffle

4.7 6 評分

準備 20 分

總時間 40 分

4 portions

食材

Tahini Sauce

tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
½ tsp

Falafel

red onions cut into pieces
4 oz
garlic cloves
2
fresh cilantro leaves and tender stems
1 oz
fresh parsley leaves and tender stems
1 oz
fresh mint leaves
10
canned garbanzo beans drained
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
½ tsp
salt
½ tsp
ground black pepper
¼ tsp
non-stick cooking spray
salad (see Tip)

難易度

簡單

營養價值每 1 portion

鈉 967 mg

蛋白質 16.8 g

卡路里 1665.8 kJ / 398.1 kcal

脂肪 18.1 g

纖維 13.3 g

飽和脂肪 2.6 g

碳水化合物 48.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Waffle Good Mash-Ups 12 食譜
美國

您可能也會喜歡...

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45 分

Chickpea Ratatouille

Chickpea Ratatouille

1小時

Tomato Soup with Grilled Cheese Second Bowl

Tomato Soup with Grilled Cheese Second Bowl

40 分

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

30 分

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1小時

Sun-Dried Tomato Pizza Dough

Sun-Dried Tomato Pizza Dough

4小時

Curry Seafood Chowder

Curry Seafood Chowder

1小時

New Jersey Tomato Pie

New Jersey Tomato Pie

45 分

Mushroom Taco Filling

Mushroom Taco Filling

35 分

Potato Curry Soup

Potato Curry Soup

35 分

Salmon Miso Soup

Salmon Miso Soup

30 分

Curried Lentils

Curried Lentils

5小時 15 分