難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Sauce
- 3 oz tahini
- 3 oz water
- 2 oz lemon juice
- ½ tsp salt
Falafel
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems
- 1 oz fresh parsley, leaves and tender stems
- 10 fresh mint leaves
- 15 oz canned garbanzo beans, drained
- 2 oz bread crumbs
- 1 large egg
- 1 tsp ground cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- non-stick cooking spray
- salad (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1665.8 kJ / 398.1 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 48.2 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 2.6 g
- 纖維
- 13.3 g
- 鈉
- 967 mg
替代食譜
Basic Farro
35min
Broccoli Red Lentil Soup
25min
Carrot Top Pesto
5min
Boosted Iced Matcha Latte
5min
Salmon Miso Soup
30min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Avocado Tuna Salad
5min
Spring Greens and Grapefruit Salad
30min
Miso Mushroom Toast with Tahini Yogurt
45min
Basil Peach Sorbet
10min
Mediterranean Farro Salad
1h 35min
Cilantro Lime Sauce
10min