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Falafel Waffle

Falafel Waffle
4.7 6 評分
準備 20 分
總時間 40 分
4 portions
免費註冊

食材

Tahini Sauce
  • tahini
    3 oz
  • water
    3 oz
  • lemon juice
    2 oz
  • salt
    ½ tsp
Falafel
  • red onions cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh cilantro leaves and tender stems
    1 oz
  • fresh parsley leaves and tender stems
    1 oz
  • fresh mint leaves
    10
  • canned garbanzo beans drained
    15 oz
  • bread crumbs
    2 oz
  • large egg
    1
  • ground cumin
    1 tsp
  • paprika
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • non-stick cooking spray
  • salad (see Tip)

難易度

簡單

營養價值 每 1 portion

鈉 967 mg
蛋白質 16.8 g
卡路里 1665.8 kJ / 398.1 kcal
脂肪 18.1 g
纖維 13.3 g
飽和脂肪 2.6 g
碳水化合物 48.2 g

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