
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 2 oz cheddar cheese in pieces
Rice
- 2 garlic cloves
- 1 oz extra virgin olive oil
- 7 oz rice, parboiled
- 15 oz chicken stock
- ¾ tsp salt
- 1 oz unsalted butter
Vegetarian Chili
- 5 oz yellow onions in pieces
- 3 garlic cloves
- ½ oz extra virgin olive oil
- 14 oz canned diced tomatoes
- 1 tbsp tomato paste
- 1 tsp sugar
- 1 tsp salt
- 1 pinch dried ground turmeric
- 1 pinch sweet paprika
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 pinch ground cloves
- 1 pinch ground cayenne pepper
- 14 oz canned kidney beans rinsed and drained
- ½ tsp cocoa powder (非必選)
- 1 dried bay leaf
Serving
- 4 oz romaine lettuce chopped
- 7 oz Roma tomatoes diced
- 3 ½ oz red onion finely chopped
- 1 avocado sliced
- 6 oz sour cream
- 2 tbsp fresh cilantro chopped, to serve
-
1
lemon cut into 6 wedges
或 1 lime cut into 6 wedges
- 營養價值
- 每 1 portion
- 卡路里
- 407.5 kcal / 1705.1 kJ
- 蛋白質
- 11.4 g
- 脂肪
- 25.7 g
- 碳水化合物
- 36 g
- 纖維
- 7.8 g
- 飽和脂肪
- 9.2 g
- 鈉
- 1064 mg
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