Tex-Mex Bowl

Tex-Mex Bowl

4.6 18 評分
準備 10 分
總金額 50 分
6 portions

食材

  • cheddar cheese in pieces
    2 oz
Rice
  • garlic cloves
    2
  • extra virgin olive oil
    1 oz
  • rice, parboiled
    7 oz
  • chicken stock
    15 oz
  • salt
    ¾ tsp
  • unsalted butter
    1 oz
Vegetarian Chili
  • yellow onions in pieces
    5 oz
  • garlic cloves
    3
  • extra virgin olive oil
    ½ oz
  • canned diced tomatoes
    14 oz
  • tomato paste
    1 tbsp
  • sugar
    1 tsp
  • salt
    1 tsp
  • dried ground turmeric
    1 pinch
  • sweet paprika
    1 pinch
  • dried oregano
    1 tsp
  • ground cumin
    1 tsp
  • ground cloves
    1 pinch
  • ground cayenne pepper
    1 pinch
  • canned kidney beans rinsed and drained
    14 oz
  • cocoa powder (非必選)
    ½ tsp
  • dried bay leaf
    1
Serving
  • romaine lettuce chopped
    4 oz
  • Roma tomatoes diced
    7 oz
  • red onion finely chopped
    3 ½ oz
  • avocado sliced
    1
  • sour cream
    6 oz
  • fresh cilantro chopped, to serve
    2 tbsp
  • lemon cut into 6 wedges
    1
    1 lime, cut into 6 wedges

營養價值 每 1 portion

卡路里 407.5 kcal / 1705.1 kJ
蛋白質 11.4 g
脂肪 25.7 g
碳水化合物 36 g
纖維 7.8 g
飽和脂肪 9.2 g
1064 mg

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