![Quick and Spicy Black Beans Quick and Spicy Black Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7cc77d5ed8f22dd7e7270a3154e7e320/Derivates/a15ff2dc09e5ab87ced73c7a7bd273ebe212c7f9.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 serrano chili, stem removed, seeds removed, if desired
- 4 oz white onion, cut into pieces
- 1 garlic clove
- 1 tsp ground cumin
- ¾ tsp salt, to taste
- ½ tsp chili powder
- ½ oz vegetable oil
- 2 cans black beans, rinsed and drained (2 x 14 oz cans)
- 5 oz vegetable stock
- 1 tsp lime juice
- 營養價值
- 每 1 portion
- 卡路里
- 689.3 kJ / 164.7 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 26.7 g
- 脂肪
- 2.9 g
- 飽和脂肪
- 0.5 g
- 纖維
- 10.6 g
- 鈉
- 504.8 mg
替代食譜
Chunky Guacamole
10min
Roasted Vegetables with Walnut Arugula Pesto
45min
Refried Beans
4h 10min
Broccoli Red Lentil Soup
25min
Steel Cut Oats
35min
Tuscan White Bean Stew
1h
Tex-Mex Bowl
50min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Chili Lime Steamed Corn
25min
Chili Oil Noodles
30min
Green Goddess Salad
10min
Protein Boosted Oatmeal
15min