難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 ½ oz yellow onions, cut into pieces
- 6 oz mixed bell peppers (red and green), cut into pieces
- 1 jalapeño chili, seeded and cut into pieces
- 2 garlic cloves
- 1 oz olive oil
- 45 oz canned navy beans, rinsed and drained
- 3 oz dark brown sugar
- 8 oz bbq sauce homemade or store bought
- 2 oz yellow mustard
- 營養價值
- 每 1 portion
- 卡路里
- 553 kJ / 132.2 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 22.8 g
- 脂肪
- 0.9 g
- 飽和脂肪
- 0.2 g
- 纖維
- 6.4 g
- 鈉
- 751.2 mg
替代食譜
Maple Sweet Potato Soup with Parmesan Croutons
45min
Loaded Potato Soup
30min
Southern Potato Salad
1小時 15 分
Orange Salmon with Broccoli Couscous
35min
Lemon Ricotta Pasta with Chicken
35min
Potato Curry Soup
35min
Refried Beans
4小時 10 分
Sweet Corn Risotto with Grilled Zucchini
30min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Muffin Pan Lasagnas
1h
Butternut Squash Ravioli Soup
35min
Creamy Mushroom and Chicken Pasta
1h