難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Candied Nuts
- 20 oz water
-
4
oz unsalted pistachios, shelled
或 4 oz pecan halves - 2 tbsp confectioners sugar
- ⅛ tsp salt
Creamy Balsamic Dressing
- 3 ½ oz plain Greek yogurt
- 2 ½ oz balsamic vinegar
- 1 oz extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tbsp honey
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
Salad
- 3 oz salad greens
- 16 oz watermelon, diced
- 4 oz English cucumber, thinly sliced half moons
- 4 oz feta cheese, crumbled or diced
- 2 radishes, thinly sliced
- 2 - 3 sprigs fresh basil, leaves only, hand torn, plus extra, to garnish
- 2 - 3 sprigs fresh mint, leaves only, hand torn
- 營養價值
- 每 1 portion
- 卡路里
- 1726.7 kJ / 412.7 kcal
- 蛋白質
- 13.7 g
- 碳水化合物
- 34.6 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 6.9 g
- 纖維
- 4.8 g
- 鈉
- 549.3 mg
替代食譜
Curried Chicken and Apple Salad
30min
Wild Rice Salad with Miso Vinaigrette
1小時 15 分
Broccoli Red Lentil Soup
25min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Fennel, Celery and Green Apple Salad (TM6)
15 分
Fish Ceviche
3小時 25 分
Coconut Lime Cashew Jasmine Rice
35min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Mixed Green Salad with Apple Lime Vinaigrette
15 分
Cilantro Lime Sauce
10 分
Creamy Broccoli Salad
10 分
Chopped Asian Salad
20min