Spaghetti Muffins

1.0 1 評分

準備 15 分

總時間 55 分

12 pieces

食材

Cheese Filling

non-stick cooking spray
Parmesan cheese
1 oz
large eggs
2
unsalted butter softened to room temperature
2 oz

Pasta

water
50 oz
salt
1 ½ tsp
spaghetti whole wheat
8 oz

Sauce

yellow onions
2 oz
extra virgin olive oil
½ oz
tomato sauce (approx. 1 can)
8 oz
dried parsley
½ tsp
dried oregano
¼ tsp
garlic powder
¼ tsp
onion powder
¼ tsp
salt
¼ tsp
mozzarella cheese cut into pieces (1 in.)
4 oz
cottage cheese
6 oz

難易度

中等

營養價值每 1 piece

蛋白質 9 g

卡路里 711 kJ / 170 kcal

脂肪 9 g

纖維 3 g

碳水化合物 15 g

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