Hummus

4.4 (199 評分 )

免費註冊

難易度中等

準備時間 5 分

總共時間 10 分

份量 8 portions

食材

2 garlic cloves
2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
2 oz tahini
1 oz olive oil, plus extra to drizzle
2 oz freshly squeezed lemon juice
1 tsp sweet paprika, to taste, plus extra to sprinkle
1 tsp salt, to taste
3 oz ice cubes
cayenne pepper, to sprinkle

營養價值: 每 1 portion
卡路里: 734.5 kJ / 175.5 kcal
蛋白質: 6.8 g
碳水化合物: 17.5 g
脂肪: 9.6 g
飽和脂肪: 1.3 g
纖維: 5.7 g
鈉: 611.1 mg

在選集內

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