難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz carrots, cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples, stems removed, quartered
- 1 oz sunflower seeds, unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- 營養價值
- 每 1 portion
- 卡路里
- 515 kJ / 123.1 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 13.2 g
- 脂肪
- 7.5 g
- 飽和脂肪
- 0.9 g
- 纖維
- 3.6 g
- 鈉
- 437.3 mg
替代食譜
Asian-Style Rice with Eggs and Vegetables
30 分
Vegetable Stock Paste
45 分
Beet Salad
15 分
Honey Glazed Carrots
30 分
Brussel Sprouts Salad with Cranberries and Almonds
50 分
Chopped Asian Salad
20 分
Quinoa Salad with Strawberry Vinaigrette
25 分
Berry Dream
10min
Broccoli Salad (TM5 Metric)
10min
Asian-Style Rice with Eggs and Vegetables (TM5 Metric)
30 分
Broccoli Salad with Red Pepper and Pine Nuts
10min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min