難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 fresh jalapeño chili, cut into pieces (1 in.)
- 4 oz red onions, quartered
- 1 ½ oz spring onions, cut into pieces (1 in.), divided
- 3 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
- 1 oz olive oil, plus extra to grease
- 2 ½ oz freshly squeezed lime juice, divided
-
2
oz grapefruit juice
或 2 oz orange juice - 1 tsp dried oregano
- 1 tsp dried chili flakes
- 1 tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 ½ tsp salt, divided
- 8 oz zucchini, diced (1 in.)
- 8 oz yellow squash, diced (1 in.)
- 8 oz mushrooms, sliced
-
4
fresh salmon fillets, skin on or skinless (7 oz each)
或 4 salmon fillets, skin on or skinless (7 oz each), fully defrosted - 17 ½ oz cherry tomatoes
- 2 oz tomato paste
- ¼ tsp fresh ground pepper
- 1 avocado (approx. 10.5 oz), diced
- 1 lime, cut into wedges
- 營養價值
- 每 1 portion
- 卡路里
- 2981 kJ / 712 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 25 g
- 脂肪
- 50 g
- 飽和脂肪
- 9.4 g
- 纖維
- 11 g
- 鈉
- 1041 mg
替代食譜
Maple Teriyaki Salmon with Rice and Broccoli
1h 5min
Pollo Pibil
1h 30min
Venezuelan Shredded Chicken with Arepas
40min
Pineapple Teriyaki Salmon
30min
Chicken Avocado Gorditas
1h
Chicken Mole Verde
1h 5min
Cilantro Lime Jasmine Rice
35min
Cheese Arepas
50min
Chicken Pad Thai
45min
Lemon Garlic Chicken
30min
Picadillo a la Habanera (Ground Beef)
1h
Spicy Shrimp and Quinoa Bowl
30min