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Kamut Salad with Spicy Lemon Vinaigrette

Kamut Salad with Spicy Lemon Vinaigrette
4.9 13 評分
準備 20 分
總金額 9小時 25 分
6 portions
免費註冊

食材

  • kamut grains
    9 oz
  • water to soak
Dressing
  • fennel seeds
    1 tsp
  • red pepper flakes
    1 tsp
  • salt
    ½ tsp
  • black peppercorns
    ½ tsp
  • extra virgin olive oil
    2 ½ oz
  • lemon juice
    2 oz
  • red onions thinly sliced half-moons
    4 oz
  • capers rinsed
    2 tbsp
Salad
  • water
    60 oz
  • salt
    1 tsp
  • kale stems removed, cut into pieces (1 in.)
    4 oz
  • broccoli florets
    10 oz
  • fresh mixed herbs to garnish (parsley, mint, cilantro, basil)
  • lemon in wedges
    1

營養價值 每 1 portion

卡路里 250 kcal / 1046 kJ
蛋白質 6 g
脂肪 6 g
碳水化合物 47 g
纖維 8 g
飽和脂肪 1 g
鈉 772 mg

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