難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz kamut grains
- water, to soak
Dressing
- 1 tsp fennel seeds
- 1 tsp red pepper flakes
- ½ tsp salt
- ½ tsp black peppercorns
- 2 ½ oz extra virgin olive oil
- 2 oz lemon juice
- 4 oz red onions, thinly sliced half-moons
- 2 tbsp capers, rinsed
Salad
- 60 oz water
- 1 tsp salt
- 4 oz kale, stems removed, cut into pieces (1 in.)
- 10 oz broccoli florets
- fresh mixed herbs, to garnish (parsley, mint, cilantro, basil)
- 1 lemon, in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1046 kJ / 250 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 47 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 8 g
- 鈉
- 772 mg
替代食譜
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15 min
Sausage Stuffed Kabocha
2h 45min
Kale Salad with Carrot and Ginger Dressing
20min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Miso Glazed Eggplant with Cucumber Salad
45min
Green Tea Salmon with Asian Slaw
1h 20 min
Farro Salad with Cucumber Yogurt Dressing
1h 20 min
Cauliflower Steaks
45min
Cauliflower and Date Tagine
55min
Lentil, Cauliflower and Kale Salad
1h 5min
Southwest Quinoa
40min