![Kamut Salad with Spicy Lemon Vinaigrette Kamut Salad with Spicy Lemon Vinaigrette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6E3D0CC7-6142-4BC5-B8A0-7D84C4069E0F/Derivates/a0e54c92-160f-4e49-a580-3c7a4c633534.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
- 9 oz kamut grains
- water, to soak
Dressing
- 1 tsp fennel seeds
- 1 tsp red pepper flakes
- ½ tsp salt
- ½ tsp black peppercorns
- 2 ½ oz extra virgin olive oil
- 2 oz lemon juice
- 4 oz red onions, thinly sliced half-moons
- 2 tbsp capers, rinsed
Salad
- 60 oz water
- 1 tsp salt
- 4 oz kale, stems removed, cut into pieces (1 in.)
- 10 oz broccoli florets
- fresh mixed herbs, to garnish (parsley, mint, cilantro, basil)
- 1 lemon, in wedges
- 營養價值
- 每 1 portion
- 卡路里
- 1046 kJ / 250 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 47 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 8 g
- 鈉
- 772 mg
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