難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 28 oz chicken thigh, boneless and skinless, cut into pieces (1½ in.)
- 1 ½ tsp dried ground cumin
- 1 tsp dried oregano
- 1 tsp ground coriander
- 1 tsp salt
- ¼ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 4 oz yellow onions, cut into pieces
- 1 poblano pepper, destemmed and deseeded, cut into pieces
- 1 jalapeño chili, destemmed and deseeded (非必選)
- 2 garlic cloves
- ½ oz olive oil
- 1 can cannellini beans, drained (15 oz)
- 24 oz chicken stock
- 1 oz lime juice
- 4 tbsp corn starch
- 3 tbsp water
- 1 can pinto beans, drained (15 oz)
- 1 can sweet corn kernels, drained (15 oz)
- 2 avocados, sliced
- chopped fresh cilantro, to serve
- 2 limes, cut into wedges
- 6 oz shredded mozzarella (low-moisture)
- 營養價值
- 每 1 portion
- 卡路里
- 3099.4 kJ / 740.8 kcal
- 蛋白質
- 46.9 g
- 碳水化合物
- 71.4 g
- 脂肪
- 32.8 g
- 飽和脂肪
- 9.7 g
- 纖維
- 17.6 g
- 鈉
- 1033 mg
替代食譜
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Marry Me Chicken
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Chicken Fajita Soup
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Greek Stuffed Chicken
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Roasted Vegetables with Walnut Arugula Pesto
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Grilled Corn Salad with Cilantro Vinaigrette
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Chicken Meatball Soup with Chickpeas
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Peruvian Steak Bowl with Aji Verde
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Turkey Taco Bowl
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Ancho-Cranberry Turkey Enchiladas
1小時 10 分
Chicken Shawarma Bowl
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Chicken Meatballs with Creamy Tomato Sauce
1小時 5 分