難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 28 oz chicken thigh, boneless and skinless, cut into pieces (1½ in.)
- 1 ½ tsp dried ground cumin
- 1 tsp dried oregano
- 1 tsp ground coriander
- 1 tsp salt
- ¼ tsp ground black pepper
- ¼ tsp ground cayenne pepper
- 4 oz yellow onions, cut into pieces
- 1 poblano pepper, destemmed and deseeded, cut into pieces
- 1 jalapeño chili, destemmed and deseeded (非必選)
- 2 garlic cloves
- ½ oz olive oil
- 1 can cannellini beans, drained (15 oz)
- 24 oz chicken stock
- 1 oz lime juice
- 4 tbsp corn starch
- 3 tbsp water
- 1 can pinto beans, drained (15 oz)
- 1 can sweet corn kernels, drained (15 oz)
- 2 avocados, sliced
- chopped fresh cilantro, to serve
- 2 limes, cut into wedges
- 6 oz shredded mozzarella (low-moisture)
- 營養價值
- 每 1 portion
- 卡路里
- 3099.4 kJ / 740.8 kcal
- 蛋白質
- 46.9 g
- 碳水化合物
- 71.4 g
- 脂肪
- 32.8 g
- 飽和脂肪
- 9.7 g
- 纖維
- 17.6 g
- 鈉
- 1033 mg
替代食譜
Greek Rice
1h 20min
Tex-Mex Red Rice
1h
Picadillo a la Habanera (Ground Beef)
1h
Spicy Szechuan Shrimp and Broccoli
40min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Sweet and Sour Beef Short Ribs
30min
Shrimp Orzo with Peas
30min
Hoisin Pork Bowl
45min
Lemon Rosemary Chicken and Rice
55 min
Turkey Bolognese Sauce
50min
Turkey Taco Bowl
1h