裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
也需要
Thermomix® 刀組隔板
Slow Cooked White Chicken Chili
準備 25 分
總金額 2小時 10 分
6 portions
食材
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chicken thigh, boneless and skinless cut into pieces (1½ in.)28 oz
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dried ground cumin1 ½ tsp
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dried oregano1 tsp
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ground coriander1 tsp
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salt1 tsp
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ground black pepper¼ tsp
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ground cayenne pepper¼ tsp
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yellow onions cut into pieces4 oz
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poblano pepper destemmed and deseeded, cut into pieces1
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jalapeño chili (非必選) destemmed and deseeded1
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garlic cloves2
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olive oil½ oz
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cannellini beans drained (15 oz)1 can
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chicken stock24 oz
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lime juice1 oz
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corn starch4 tbsp
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water3 tbsp
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pinto beans drained (15 oz)1 can
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sweet corn kernels drained (15 oz)1 can
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avocados sliced2
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chopped fresh cilantro to serve
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limes cut into wedges2
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shredded mozzarella (low-moisture)6 oz
營養價值 每 1 portion
卡路里
740.8 kcal /
3099.4 kJ
蛋白質
46.9 g
脂肪
32.8 g
碳水化合物
71.4 g
纖維
17.6 g
飽和脂肪
9.7 g
鈉
1033 mg
