Oat Cashew Bars

Oat Cashew Bars

4.9 7 評分

準備 15 分

總時間 1小時

12 pieces

食材

raw almonds
3 oz
raw cashews
2 oz
pecan halves
2 oz
dark chocolate broken into pieces
1 ½ oz
dried apricots, pitted
5 oz
dried cranberries
3 ½ oz
raw cashew butter
1 ½ oz
coconut sugar
1 oz
ground cinnamon
1 tsp
water
2 oz
spelt flour
2 tbsp
vegetable oil
½ oz
old fashioned rolled oats
3 ½ oz

難易度

簡單

營養價值每 1 piece

鈉 4.6 mg

蛋白質 5.8 g

卡路里 1054.8 kJ / 252.1 kcal

脂肪 14.1 g

纖維 4.6 g

飽和脂肪 2.4 g

碳水化合物 29.6 g

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