
裝置與配件
Pasta with Fennel and Tomato Sauce
準備 25 分
總金額 45 分
4 portions
食材
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vegetable oil20 g
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fennel bulb cut in slices (2-3 cm), fennel fronds reserved400 g
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fennel seeds1 tsp
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onion (approx. 60 g), cut in halves, sliced (5 mm)1
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sugar20 g
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chopped tomatoes, canned400 g
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tomato purée20 g
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water plus extra for cooking pasta100 g
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salt plus extra for cooking pasta1 tsp
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ground pepper¼ tsp
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vegetable stock paste½ tsp
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balsamic glaze2 dashes
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dried pasta (e.g. penne)350 g
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water
-
salt
-
raw pine nuts30 g
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small mozzarella balls drained, cut in halves125 g
營養價值 每 1 portion
卡路里
551 kcal /
2324 kJ
蛋白質
20 g
脂肪
17 g
碳水化合物
76 g
纖維
6.4 g