Soy bolognese

Soy bolognese

4.6 13 評分

準備 20 分

總金額 40 分

4 portions

食材

onion cut into halves
1
garlic clove
1
carrots cut into pieces
400 g
olive oil
20 g
canned chopped tomatoes
800 g
soy granule not soaked
125 g
water
100 g
tomato purée
90 g
fine salt
1 tsp
hot paprika powder
½ tsp
freshly ground black pepper
½ tsp
sugar
1 tsp
marjoram, dried or fresh
1 tsp
basil, dried or fresh, finely chopped
1 ½ tsp
ground cinnamon
2 pinches

營養價值每 1 portion

卡路里 251 kcal / 1053 kJ

蛋白質 20 g

脂肪 8 g

碳水化合物 21 g

纖維 11.4 g

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