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Soy bolognese
TM5 TM6

Soy bolognese
4.6 (12 評分 )
免費註冊

食材

  • 1 onion, cut into halves
  • 1 garlic clove
  • 400 g carrots, cut into pieces
  • 20 g olive oil
  • 800 g canned chopped tomatoes
  • 125 g soy granule, not soaked
  • 100 g water
  • 90 g tomato purée
  • 1 tsp fine salt
  • ½ tsp hot paprika powder
  • ½ tsp freshly ground black pepper
  • 1 tsp sugar
  • 1 tsp marjoram, dried or fresh
  • 1 ½ tsp basil, dried or fresh, finely chopped
  • 2 pinches ground cinnamon
營養價值
每 1 portion
卡路里
1053 kJ / 251 kcal
蛋白質
20 g
碳水化合物
21 g
脂肪
8 g
纖維
11.4 g

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