裝置與配件
Soy goulash with dumplings
準備 40 分
總時間 1小時 25 分
4 portions
食材
Dumplings
-
bread rolls stale, vegan, cut in half and then into slices (1 cm) (see tip)300 g
-
fresh parsley leaves10 g
-
onions cut into halves70 g
-
rapeseed oil20 g
-
soy milk unsweetened180 g
-
soy flour full fat, as egg replacement30 g
-
water60 g
-
nutritional yeast2 tbsp
-
fine salt1 tsp
-
freshly ground black pepper2 pinches
-
ground nutmeg2 pinches
Soy goulash
-
onions cut into quarters250 g
-
garlic cloves1 - 2
-
rapeseed oil30 g
-
soy chunks dried, not soaked150 g
-
canned crushed tomatoes500 g
-
water550 g
-
dry red wine vegan100 g
-
1 vegetable stock cube (for 0.5 l), vegan (see tip)vegetable stock paste, homemade vegan (see tip)1 tbsp
-
soy sauce55 g
-
tomato purée50 g
-
sweet paprika powder1 tbsp
-
freshly ground black pepper½ tsp
-
fresh marjoram1 tsp
-
cocoa powder unsweetened1 tsp
-
mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)200 g
-
button mushrooms sliced (5 mm) or small ones cut in half150 g
-
fresh parsley leaves chopped, for garnishing10 g
難易度
中等
營養價值 每 1 portion
蛋白質
39 g
卡路里
2803 kJ /
669 kcal
脂肪
24 g
纖維
16.6 g
碳水化合物
63 g
更多相關食譜
Vibrant Vegan
10 食譜
瑞士
瑞士
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