Fakes moutzentra (lentils with rice) (TM6)

Fakes moutzentra (lentils with rice) (TM6)

4.2 27 評分

準備 10 分

總時間 50 分

6 portions

食材

water
1400 g
Vegetable stock paste (see Tip)
3 tsp
dried brown lentils
400 g
long grain white rice
100 g
sea salt
1 tsp
tomato paste (optional)
1 tsp
vinegar
15 g
extra virgin olive oil
50 g
onion cut into wedges (3-4 cm)
200 g

營養價值每 1 portion

卡路里 383.4 kcal / 1603.9 kJ

蛋白質 18 g

脂肪 9.2 g

碳水化合物 58.8 g

纖維 7.9 g

飽和脂肪 1.3 g

鈉 331.8 mg

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