裝置與配件
Keftedes (meatballs)
準備 30 分
總時間 2小時 30 分
8 portions
食材
-
onion cut into quarters140 g
-
potato peeled and cut into pieces (2-3 cm)700 g
-
eggs3
-
extra virgin olive oil2 tbsp
-
vinegar3 tsp
-
fresh flat-leaf parsley leaves only4 sprigs
-
sea salt1 tsp
-
ground black pepper1 pinch
-
dried mint (optional)1 tsp
-
breadcrumbs50 g
-
mince of choice (pork, chicken or beef)1000 g
-
oil to fry
-
lemon cut into wedges, to serve
難易度
中等
營養價值 每 1 portion
鈉
392.9 mg
蛋白質
26.3 g
卡路里
1967.3 kJ /
470.2 kcal
脂肪
30.4 g
纖維
2.5 g
飽和脂肪
10.5 g
碳水化合物
21.6 g
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