難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g onion, cut into quarters
- 700 g potato, peeled and cut into pieces (2-3 cm)
- 3 eggs
- 2 tbsp extra virgin olive oil
- 3 tsp vinegar
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp sea salt
- 1 pinch ground black pepper
- 1 tsp dried mint (optional)
- 50 g breadcrumbs
- 1000 g mince of choice (pork, chicken or beef)
- oil, to fry
- lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1967.3 kJ / 470.2 kcal
- 蛋白質
- 26.3 g
- 碳水化合物
- 21.6 g
- 脂肪
- 30.4 g
- 飽和脂肪
- 10.5 g
- 纖維
- 2.5 g
- 鈉
- 392.9 mg
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